Do the following to help prevent a preterm
8-10 glasses of liquid every day.
and treat constipation.
your bladder frequently.
stress in your life.
strenuous activities if they produce contractions.
- Do not
prepare your nipples for breast feeding.
signs of a bladder infection.
daily for contractions and warning signs.
regular and nutritious meals.
Check twice daily for contractions (30 minutes
- Lie on
your left side with a pillow behind your back for support.
your fingertips on your abdomen.
uterus feels tight and hard, then soft, that is a contraction.
the time and the start of one tightening to the start of the next tightening.
- It is
normal to have some contractions during pregnancy. If you feel more than five
in an hour, it is too many.